Menu

Location

Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

    Read more
  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

    Read more
  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

    Read more
  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

    Read more

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00-19:00

Tuesday:

9:00-19:00

Wednesday:

9:00-19:00

Thursday:

9:00-19:00

Friday:

9:00-19:00

Saturday:

9:00-14:00

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Tijdens een vakantie op IJburg verging ik ineens van de rugpijn. Ik liep rond als een kruk, maar na een aantal sessies bij Chris Boothe verliet ik het eiland met een gezondere rug dan ik in jaren heb gehad. Ik kan hem iedereen aanraden. Niet alleen vanwege zijn kennis en kunde, maar ook vanwege zijn gevoel voor humor en aanstekelijke positiviteit"
    Nadine Munninghoff — 5 star
  • "Chris goes to great lengths to solve acute and long term pains. I can certainly recommend him."
    Saskia Sanders
  • "Super friendly and professional. I am pain-free these days!"
    Flávio Badenes
  • "Dr Chris Boothe is a very dedicated chiropractor, and a caring person with a great personality. I would definitely recommend him!"
    Debora Ifijen
  • "Chris is the best Chiropractor in Amsterdam! Highly recommended"
    Wendy Kan
  • "Dr. Booth is great! He really takes the time to listen to everything going on, and makes you feel all your issues are being addressed. Very friendly too. Would recommend 100%"
    Dr. Stephen Malone
  • "Great guy, listens well, overall a great experience. Highly recommended!"
    Jeffrey Slijkhuis
  • "Competent service, nice guy."
    Michael Blok
  • "Best Chiropractor in Amsterdam."
    Rene Rabe
  • "ander half jaar geleden vreselijk pijn, kon bijna niet lopen.
    Ben naar Boothe ingestapt na 1 behandeling was ik pijn vrij.
    Ik raad het aan een ieder aan. Your the best."
    Melissa Wong — 5 star
  • "I crawled in and walked out. With a smile on my face."
    Iris Schmohl - 5 Stars
  • "I am very happy that we have such a good chiropractor at IJburg! I have traveled far for years because chiropractic is the best and fastest way to get rid of your pain."
    Myranda BruggeI
  • "Best Chiropractor in Amsterdam!"
    CK — 5 star
  • "Shelly Schomakers reviewed Boothe Chiropractie — 5 star"
    Shelly Schomakers
  • "Casasole Thibault reviewed Boothe Chiropractie — 5 star"
    Casasole Thibault
  • "Ömer Okur reviewed Boothe Chiropractie — 5 star"
    Ömer Okur
  • "Peter Ravelli reviewed Boothe Chiropractie — 5 star"
    Peter Ravelli